Lemonade Kids helps children to feel confident and empowered, without being overwhelmed by anxiety and stress

WELCOME TO LEMONADE KIDS

Founded by Bec Idiens, Lemonade Kids delivers yoga classes and Standing Strong® positive well-being classes for children and teenagers aged 5 to 16 years.

We are extremely proud to be a certified facilitator and licensee of Standing Strong® in Brisbane, with over 650 children and teens benefiting from our program each year.


Standing Strong® is an evidence based well-being program designed to help educate, motivate and inspire girls and boys to really live to their true potential!

If your child is experiencing stress, has been feeling down, or could do with an empowering boost, then Standing Strong is just what you're looking for.

Each session or workshop is based around three core components to provide a holistic approach to health and well-being. These include Strong Body (Movement), Strong Mind (Mindset) and Strong Heart (Mindfulness).

Through our award nominated program, girls and boys learn how to improve their confidence and self-esteem, build inner-strength and self-belief, grow friendships, improve their health and body-image, manage stress and gain the tools essential for living happy, healthy and inspired lives.

Our term programs are held in Carina for girls (5-16 years) and Morningside for boys (5-12 years) with full day workshops held across different locations in South East Queensland.

Our Kids, Tweens & Teens Yoga term programs are for girls & boys aged 6+ at Morningside Anglican Church Hall.

COMING UP AT LEMONADE KIDS

Friendship Formula Workshop (Girls & Boys 7 to 12 Years)

Does your daughter or son struggle making new friends, navigating tricky friendship changes or need an empowering boost in learning how to be your own BFF?

In this five hour mid term workshop, boys and girls will experience our three Standing Strong components of Strong Body, Strong Mind and Strong Heart and will take away over 15 key strategies in how to create a positive friendship formula!

By following our formula, your child will feel more confident, motivated and inspired when dealing with friendships.

VENUE: "Lillian's Place", Carina (please refer to confirmation email for directions)
DATE: Sunday 15 August
TIME: 10am - 3:30pm (including parent presentation from 3pm)
PRICE: $99

Body Positivity Workshop (Girls & Boys 7 to 12 Years)

In this five hour mid term workshop, we will be offering a gentle, inclusive and uplifting experience for boys and girls to learn how to embrace how incredible and unique our bodies really are! In this workshop we will be covering the topics of Body Appreciation, Improving Nutrition and Setting Boundaries.

Body Appreciation: The way we view and treat our bodies can have a huge impact on our life experiences, our thoughts and our emotions. Even though it can be hard to appreciate our bodies at times, the benefits of embracing our bodies are huge.. When we look in the mirror, we want to be able to love the person we see!

Improving Nutrition: Nutrition is one of the most important areas of our lives. Often, we eat without even thinking what we are putting into our bodies and other times we think too much. When we understand how food makes us feel and how it makes our bodies work, it is easier to make healthier decisions about what we eat.

Setting Boundaries: It’s not always easy to set and stand by our boundaries, however it is important to set the rules for how others treat us. Your boundaries are your own personal safeguards. They are a set of standards we live by and they help others to understand how to treat us. It’s important to understand your boundaries and make them clear for those around you - family and friends included!

Through our three Standing Strong components of Strong Body, Strong Mind and Strong Heart, they will take away over 15 key strategies in how to embrace and appreciate their body.

VENUE: "Lillian's Place", Carina (please refer to confirmation email for directions)
DATE: Sunday 5 September
TIME: 10am - 3:30pm (including parent presentation from 3pm)
PRICE: $99

September School Holiday Workshops

EARLY BIRD SPECIAL AVAILABLE UNTIL 31 AUGUST!

Our one day workshops will be held in Carina, Morningside and Kallangur.

Would you like to help your child boost their self esteem, learn to love themselves just as they are, and fill up their self-care cup?

If yes, our workshops are just what you are looking for. This special 5 hour "Strength From Within" event is designed to help your child feel stronger, happier, more secure and more confident within themselves. We will be covering the topics of What Are Values?, Self Awareness, Creating Kindness.

Each workshop includes all three Standing Strong components of STRONG Body (movement), STRONG Mind (mindset) and STRONG Heart (mindfulness).

EARLY BIRD PRICE: $89 per child 
FULL PRICE: $99 per child

Monday 20 Sept - Kallangur // Boys & Girls // 7 to 12 years
Thursday 23 Sept - Morningisde // Boys // 5 to 7 years
Friday 24 Sept - Morningside // Boys // 8 to 12 years
Monday 27 Sept - Carina // Girls // 7 to 10 years
Tuesday 28 Sept - Carina // Girls // 5 to 6 years
Thursday 30 Sept - Carina // Girls // 11 to 16 years

Term 3 Standing Strong Programs

Each weekly session has a focus on connection, belonging, kindness, support and relationship building.

Our term program can be enjoyed as a once off term experience, or as a continual program over the entire year, as we offer over 30 personal growth topics and activities each week!

The term program for girls is "Lillian's Place", Carina and for boys is Morningside Anglican Church Hall, 706 Wynnum Road, Morningside.

The culture of the program is set by HOW WE ROLL which supports and creates a safe, comfortable space for the children, with no judgement passed and is non-clinical in approach. 

Mid term registrations are welcomed! Please contact Bec to speak about the best start date option for your child via email or call 0423697432.

Term 3 Kids Yoga Programs

Kids, Tweens & Teens will enjoy the experience of the fundamental principles of yoga including the body, the breath and the mind. Kids will move, stretch, breathe, practice mindfulness, play yoga games and enjoy yoga stories.  

The term program is at Morningside Anglican Church Hall, 706 Wynnum Road, Morningside.

Kids Yoga (Ages 6-10) - Wednesdays 3:45pm - 4:30pm | 21 July to 15 September (9 weeks) | $144 Per Child

Tweens & Teens (Ages 10+) - Wednesdays 4:45pm - 5:30pm | 21 July to 15 September (9 weeks) | $144 Per Child

Mid term registrations are welcomed! Please contact Bec to speak about the best start date option for your child via email or call 0423697432.

Help Boost Your Child's Confidence!

Download your copy of our Standing Strong® Confidence Pack

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Your FREE Standing Strong Confidence Pack will arrive in your inbox in the next 15 minutes! Please don't forget to look in your junk folder. You have the opportunity to opt out from receiving future emails at any time. We hope our Confidence Pack helps your child face the world Standing Strong!

CHECKLIST OF HOW WE HELP YOUR CHILD

  • Increase Confidence & Self Esteem
  • Promote Physical Health & Wellbeing
  • Support Mental Health & Wellbeing
  • Build Resilience & Inner Strength
  • Alleviate Stress & Worry
  • Reduce Loneliness & Sadness
  • Boost Self Belief & Empowered Thinking
  • Encourage Self Care & Self Love
  • Cultivate Growth Mindset & Motivation
  • Provide Connection & Belonging

SEE US IN ACTION!

TESTIMONIALS

Michelle Mitchell - Tween & Teen Author, Speaker, Educator

"I am a huge believer in mentoring, and the importance of young people establishing relationships outside of the school setting. Our world can so often become busy...and in turn small. When the going gets tough  - options can be limited.

I want to share with you an amazing program I have come across of late Lemonade Kids. A beautiful soul, Bec, runs children, tweens and teen programs in Brisbane. She's an incredible mentor, role model and connector of people." 

Thank you Michelle! 

What Kids and Parents Say

"I can't even begin to tell you what a difference being part of your program has made to Miss 11's confidence and sense of self-worth. It is hands down the best money we have ever invested for her and we are so very grateful for having found you and the thoughful way you tackle the topics that are so relevant to the girls at this age. We are pleased that Miss 11 will be starting her high school journey next year feeling braver and more confident and able to handle the move from primary to high school. We were extremely apprehensive about how she would transition prior to finding your amazing program but the changes in her in just 6 months are truly incredible. We can't thank you enough. Miss 11 often references things that she has picked up during the sessions from yourself and the other girls and really feels that she has some great tools in her kit to pull out on the tough days (and there are still a lot of those at school!). It has really made a difference!" Tracie, mum of miss 11

"Lemonade Kids was one of the most fun and best experiences of my life. The workshop taught me how to not be scared or afraid of things anymore. It has shown me some tips in how to stand strong. I loved how Bec and Ashley were always supportive of all the girls on the day. I can’t wait to start the Term program" Miss Georgia aged 10

"The information taught in this program is the most important your daughter will ever learn"
Ashley, mum of Aria 6 years old

“I’m more accepting of myself, more relaxed and calm” Dolma aged 13      

"Standing Strong is like another home to me, like a place where I can be myself, I love this place!" Miss 10 years old

“More confident and happier. It makes me feel safe and like I belong” Liora aged 12

"Thank you Bec 🌈🌈 I really loved seeing Harli's bravery" Amelia, mum of Harli 5 years old

"When I come here I feel special and it’s just so much fun being here. They help me get through tough things. I love all the mentors and love everything about the Club" Miss 12 years old

“Standing Strong has helped me to feel like I am amazing and not to care what others think of me” Charlie aged 9

“It has helped me to be myself!” Ciara aged 11

"I loved how you asked questions and made everything fun!" Marni 9

“At Standing Strong I’ve learnt most to love myself” Miss 14 years old

Help Boost Your Child's Confidence!

Download your copy of our Standing Strong® Confidence Pack

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Your FREE Standing Strong Confidence Pack will arrive in your inbox in the next 15 minutes! Please don't forget to look in your junk folder. You have the opportunity to opt out from receiving future emails at any time. We hope our Confidence Pack helps your child face the world Standing Strong!

We acknowledge the Traditional Custodians of the land and waters of Australia, and pay respect to all Elders - past, present and emerging.

 

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