KIDS & TEENS YOGA TERM PROGRAMS
Helping children build calm minds, strong bodies and confident hearts.
Our weekly Kids & Teens Yoga programs combine movement, mindfulness and wellbeing activities to help children feel calmer, more confident and better equipped to navigate everyday life.
Designed for children aged 5–16 years, our classes are fun, welcoming and completely non-competitive. Every child is encouraged to move at their own pace while developing confidence, resilience, body awareness and emotional wellbeing in a safe and supportive environment.
Whether your child needs an opportunity to slow down, build confidence, manage busy emotions or simply enjoy moving their body, Kids Yoga offers a place where they can feel safe, connected and themselves.
More than just yoga
Yoga is so much more than learning poses and flows.
Each week children explore movement, breathing, relaxation and mindfulness activities that support both their physical and emotional wellbeing.
Our classes are thoughtfully designed to help children:
Feel calmer and more relaxed
Build confidence and self-belief
Develop flexibility, balance and coordination
Improve focus and concentration
Learn healthy ways to manage stress and worry
Strengthen body awareness and self-regulation
Feel connected and included within a supportive group
What happens each week
Every class is a little different, creating variety while maintaining familiar routines children quickly grow to love.
Children may experience:
fun yoga games
breathing exercises
mindfulness activities
partner and group yoga
balance and coordination challenges
relaxation and guided visualisation
wellbeing discussions
confidence-building activities
Our classes focus on participation rather than perfection, helping every child experience success regardless of previous yoga experience.
Who is kids and teens yoga suitable for?
Our Kids & Teens Yoga programs are suitable for girls, boys and gender-diverse children aged 5–16 years, split into two age-appropriate classes of Kids Yoga 5-10 Years and Teens Yoga 11-16 Years.
Children are welcome whether they have practised yoga before or are trying it for the very first time.
We welcome neurotypical and neurodivergent children, including children with ADHD or Autism Level 1 or 2, who are able to participate independently within a small group environment with gentle guidance from our Youth Coaches.
If your child feels nervous about trying something new, that's completely normal. Our experienced team are skilled at helping children settle in, build trust and feel comfortable from the moment they arrive.
Why families love our yoga programs
Families love our classes offer:
✔ Small supportive classes
✔ Experienced Children's Yoga Teachers registered with Yoga Alliance International Australia
✔ Welcoming environment with a focus on social connection
✔ Practical mindfulness tools children can use at home and school
✔ Weekly opportunities to build confidence and resilience
✔ New activities every term to keep children engaged
Term program overview
Location
Lemonade Kids Studio
799F Old Cleveland Road, Carina
Program Length
Delivered as 8-week term programs across the year.
Your child can join anytime and participate in one term or ongoing terms. Some of our members have been doing yoga with us for five years!
Program Timetable
Kids & Teens Yoga is for girls, boys and gender diverse children and are 45 minute weekly classes.
DAY | TIME | AVAILABILE SPOTS | |
|---|---|---|---|
Kids Yoga 5-10 years | Weds commencing 22 July | 3:45pm | Limited |
Teens Yoga 11-16 years | Weds commencing 22 July | 4:45pm | Limited |
Free Trial
Before joining as a term member, new children are invited to book a free trial class so we can make sure the program is the right fit. Please email bec@lemonadekids.com.au to join a waitlist.
Please note: free trials are for children who have not previously attended Lemonade Kids term programs. Families who would like to rejoin please email bec@lemonadekids.com.au
Book a free trial
The best way to know if Kids Yoga is the right fit is to experience it.
We invite all new families to attend a free trial class before enrolling for the term. It's a wonderful opportunity for your child to meet our team, experience the program and see just how fun and welcoming Kids Yoga can be.
If your child loves it (which most do!), we'll simply enrol them into the remainder of the term.
Limited places available to ensure a supportive program environment.
Contact Us
Phone: 0423 697 432
Email: bec@lemonadekids.com.au