STANDING STRONG® TERM PROGRAMS
Not just another activity to keep kids busy. A village to help them become stronger, kinder, calmer humans.
At Lemonade Kids, we help children build the real-life skills they need to navigate big emotions, believe in themselves, make healthy and move through the world with more confidence.
Does this sound like your child?
Perhaps your child...
Finds it difficult to make or keep friendships.
Comes home upset because they've been left out, excluded or treated unkindly.
Worries about what other people think of them.
Gets overwhelmed by big emotions and doesn't know how to calm down.
Finds it hard to speak up, ask for help or say "no".
Gives up easily because they're afraid of making mistakes.
Struggles with negative self-talk or believing in themselves.
Is anxious about trying new things or joining new groups.
Is wonderfully kind but keeps choosing friendships that don't treat them with the same kindness.
Simply needs a place where they can feel accepted, understood and themselves.
If you're nodding along and thinking, “That’s my child,” please know you’re not alone. These are some of the most common reasons families walk through our doors.
The good news is that these are all skills that can be taught, practised and strengthened. We’d love to support your family to help your child grow in confidence, navigate life’s ups and downs, and discover just how capable they really are. Because sometimes, it really does take a village.
Imagine if...
Imagine your child...
✔ Walking into school feeling excited instead of worried.
✔ Having the confidence to introduce themselves to someone new.
✔ Understanding their emotions instead of being overwhelmed by them.
✔ Knowing how to calm their busy mind and body.
✔ Believing in themselves - knowing which strengths to dial up, even when things don't go perfectly.
✔ Choosing kind, healthy friendships and feeling confident to walk away from unhealthy ones.
✔ Coming home proudly telling you about something brave they tried.
This is exactly what our Standing Strong® Program was created to support.
A whole-child approach to wellbeing
Unlike programs that focus on just one aspect of wellbeing, our award-winning Standing Strong program strengthens the mind, body and heart - because our children flourish when they have practical tools to support all three.
STRONG Mind (Mindset)
Children learn to understand their thoughts, build confidence and self-belief, develop a healthy growth mindset and strengthen their resilience when life doesn't go to plan.
Why it matters: Our children who develop a strong mindset are more likely to back themselves, embrace challenges, learn from mistakes and believe they can overcome obstacles.
STRONG Body (Movement)
Through movement-based activities, children learn how their body and nervous system are connected, helping them release energy, improve focus and feel more calm and regulated.
Why it matters: When our children learn to regulate their bodies, they're better able to manage big emotions, concentrate, participate and respond thoughtfully instead of reacting impulsively.
STRONG Heart (Mindfulness)
Children practise breathing, mindfulness and relaxation strategies while learning to recognise and understand their emotions with kindness and self-awareness.
Why it matters: These practical tools help our children feel calmer during challenging moments, work through worries and develop lifelong habits that support emotional wellbeing.
Supporting every stage of your child's wellbeing journey
One of the beautiful things about Standing Strong® is that children don't have to be struggling to benefit. Many families join us because they simply want to give their child the emotional and social skills to thrive through every stage of childhood.
Some children join us for a single term to prepare for starting school, build confidence or navigate a particular season of life.
Others stay with us term after term, building meaningful friendships, learning alongside familiar peers and developing new skills as they experience different stages of childhood.
Because as children grow, life continues to present new opportunities and new challenges. Our goal is to help every child feel equipped with the confidence, resilience and emotional tools to navigate whatever comes next.
Children are welcome to join at any time throughout the year. Each term explores a different collection of age-appropriate wellbeing topics, making it easy for new members to feel included from their very first session, while returning children continue strengthening and expanding their wellbeing toolbox over time.
Across the year, children explore practical topics including:
Making and maintaining healthy friendships
Understanding emotions and managing big feelings
Building confidence and healthy self-esteem
Working through worry and anxiety
Speaking up, setting boundaries and finding their voice
Developing resilience when things don't go to plan
Embracing mistakes with a growth mindset
Gratitude and positive thinking
Kindness, empathy and emotional intelligence
Mindfulness and calming strategies for everyday life
Every topic is brought to life through engaging discussions, movement, games, creative activities and evidence-informed social and emotional learning experiences and resources that children genuinely enjoy.
"My daughter has been coming for four years, which has supported her self-esteem enormously. No more meltdowns, manages her emotions, has wonderful friendships and is now a Youth Leader supporting younger children."
- Jenna, Mum of Amelia
More than 60 five-star ⭐⭐⭐⭐⭐ reviews from families who have seen their children grow in confidence, resilience and emotional wellbeing.
"Before starting the program, she struggled with confidence and had a hard time expressing her more challenging emotions. Since joining, I've seen a huge shift. She's much more comfortable talking about her feelings and handling tricky situations with calm and understanding.
The program has given her tools she'll carry for life. I truly believe the skills she's learning now will help her grow into a resilient, emotionally intelligent young person. We're so grateful for the care and thoughtfulness the Lemonade Kids team puts into everything they do."
— Christopher, Dad of Elsiana
"My child has, through the work of Bec and her team, been able to work through some of her big feelings through the Lemonade Kids program. They're open, transparent and provide a wealth of material for parents to stay informed about their child's progress."
— Nathan, Dad of Rosie
"This is such a unique and special service. My daughter has grown in confidence and now understands more about how her mind works. She understands where her thoughts and feelings come from, how she can influence them and has found her voice to set healthy boundaries with friends and family."
— Kate, Mum of Adela
"My daughter has been coming for four years and the amount of tools in her emotional toolbox has built her self-esteem enormously. She can now tackle challenges, overcome fears and is now a Youth Leader supporting younger children.
No more meltdowns, she's managing her emotions, has wonderful friendships and has become such a beautiful leader. Looking back, I know enrolling her at Lemonade Kids was one of the best decisions we made."
— Jenna, Mum of Amelia
"My daughter loves coming to Lemonade Kids. She comes home happier and with practical strategies she can use when life feels challenging. As a parent, that's exactly what I was hoping for."
— Alpha, Mum of Anouk
"No one else is offering this sort of program in Brisbane and it's desperately needed. Lemonade Kids has become my daughter's favourite part of the week because it's so positive and so focused on helping children grow."
— Emma, Mum of Clementine
Why families choose Lemonade Kids
Families tell us they choose Lemonade Kids because our programs are:
Small, supportive and welcoming.
Focused on prevention rather than waiting until children are struggling.
Fun, engaging and age appropriate.
Evidence-informed and practical.
Designed to give children real-life tools they can use at home, at school and beyond.
Delivered by experienced Youth Coaches who genuinely care.
Most importantly...
Children leave feeling happier, calmer and more confident than when they arrived.
Is Standing Strong® right for my child?
Standing Strong® is designed for girls and gender-diverse children aged 5–16 years, with children grouped alongside others of a similar age and stage - Strong Little Ones 5-7 years, Strong Juniors 8-10 years and Strong Tweens & Teens 11-16 years.
Our small groups provide a supportive environment where children can learn, connect and grow together.
The program is suitable for neurotypical and neurodivergent children, including many children with ADHD and Autism Levels 1 and 2 who are able to participate independently within a small group setting.
If you're unsure whether the program is the right fit, we'd love to chat.
NB. Lemonade Kids is not a registered NDIS provider. However, our programs may support some children's wellbeing goals relating to social and community participation, confidence and capacity building.
We recommend speaking with your Plan Manager to determine whether our programs align with your child's individual goals and funding category and contact bec@lemonadekids.com.au to discuss further.
Term program overview
Location
Lemonade Kids Studio
799F Old Cleveland Road, Carina
Program Length
Delivered as 8-week term programs across the year.
Program, Ages and Class Duration
Standing Strong® Term Program for girls and gender diverse children
Strong Little Ones 5-7 years (60 minutes)
Strong Juniors 8-10 years (60 minutes)
Strong Tween & Teens 11-16 years (90 minutes)
Free Trial
Before joining as a term member, new children are invited to book a free trial class so we can make sure the program is the right fit.
Please note: free trials are for children who have not previously attended Lemonade Kids term programs. Families who would like to rejoin please email bec@lemonadekids.com.au
Weekly class timetable
Find the class that best suits your child's age and stage.
PROGRAM | DAY | TIME | AVAILABILE SPOTS |
|---|---|---|---|
Little Ones 5-7 yrs | Sat | 8:00am | Limited |
Little Ones 5-7 yrs | Sat | 9:15am | Limited |
Juniors 8-10 yrs | Sat | 10:30am | Limited |
Juniors 8-10 yrs | Thurs | 3:45pm | Limited |
Tweens & Teens 11-16 yrs | Thurs | 5:00pm | Waitlist |
Availability is updated regularly. Please contact us if your preferred class is currently full to be placed on the waitlist.
Passionate and experienced Youth Coaches
Our term programs are facilitated by founder Bec Idiens along with an experienced team of Standing Strong adult instructors and our teenager Youth Leaders.
We are passionate about inspiring young people and since 2020, we have supported over 10,000 children across our programs, in schools and in the community.
All facilitators hold current Blue Cards (Working with Children Checks).
"The staff are all so kind, caring and really know how to make the children feel heard. Thank you for what you do!"
- Ella, Mum of Arlia
This isn't about one term.
It's about giving your child skills they'll continue building throughout childhood.
Whether your child joins us for one term or becomes part of our community for years to come, they'll be supported by caring Youth Coaches, encouraging peers and practical wellbeing tools that grow with them.
Because confidence isn't built in a day.
Friendships aren't mastered in a week.
And emotional wellbeing isn't something children "finish learning."
Like reading, swimming or riding a bike...these are life skills that grow stronger with practice.
We'd love to welcome your family to Lemonade Kids and help your child discover just how capable they really are.
Limited places available to ensure a supportive program environment.
Contact Us
Phone: 0423 697 432
Email: bec@lemonadekids.com.au