KIDS / TWEENS & TEENS YOGA

Boys and girls will enjoy the experience of the fundamental principles of yoga including the body, the breath and the mind. Kids will move, stretch, breathe, practice mindfulness, play yoga games and enjoy yoga stories.

Bec is a registered Children's Yoga Teacher and a proud member Yoga Alliance Australia International

How Yoga Benefits Kids

  • Yoga increases kids' fitness and flexibility, strength and balance
  • Yoga improves coordination and body awareness
  • Yoga practice develops children's concentration
  • Yoga enables children to learn to manage stress better and being able to regulate their emotions and calm themselves
  • Yoga introduces kids to important concepts & skills about wellbeing & health, including an understanding that being healthy is about taking care of not just our bodies but our minds too
  • Yoga practice has been shown to help reduce depression and anxiety in children
  • Yoga appeals to both sporty and non sporty kids alike. It can give kids who do not like sport or other physical activities a way to connect with their bodies and being active

KIDS YOGA

Term 3 Kids Yoga (Ages 6-10)

Wednesdays 3:45pm - 4:30pm
21 July to 15 September (9 weeks)
 $144 Per Child

Mid term registrations are welcomed! Please contact Bec to speak about the best start date option for your child via email or call 0423697432.

TWEENS & TEENS YOGA

Term 3 Tweens & Teens Yoga (Ages 10+)

Wednesdays 4:45pm - 5:30pm
21 July to 15 September (9 weeks)
 $144 Per Child

Mid term registrations are welcomed! Please contact Bec to speak about the best start date option for your child via email or call 0423697432.

 

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