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ANIMAL FLOW

Animal Flow is a ground-based movement program.  It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern. 

Animal Flow is comprised of six different components, or categories of movements. These include: Wrist Mobilizations;  Activations;  Traveling Forms; Form Specific Stretches;  Switches and Transitions; and Flow. The movements can be performed alone, or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels,  with movements ranging from entry level all the way to very advanced.

It has been designed to improve your mobility, flexibility, strength, power, endurance and muscular coordination.  Every Animal Flow movement has a specific intent.

Join Kevin, Level 1 Certified Instructor in Animal Flow at our Lemonade Kids studio for a 6 week program in Term 1, 2024.

FREE TRIAL AVAILABLE
For 8-15 Year Girls & Boys

ANIMAL FLOW (8 to 15 YEARS)

WHERE: Lemonade Kids Studio, 799F Old Cleveland Road, Carina
WHEN: Tuesday 5pm to 5:45pm
DURATION: 45 minutes across 6 weeks
TERM 1 COMMENCES: Tuesday 20 February 2024
COST: $110 for 5 weeks

Video source YouTube: NinaKabanova

 

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