TERM PROGRAMS
Weekly wellbeing programs to help children feel calm, confident and connected
Some children need help believing in themselves.
Some need support navigating friendships.
Others simply need a place where they can slow down, move their bodies and learn how to manage life's big emotions.
Wherever your child is on their wellbeing journey, our weekly Term Programs are designed to strengthen the mind, body and heart through fun, engaging and evidence-informed activities.
More Than An After-School Activity
Our Term Programs are designed to support your child's long-term social and emotional wellbeing - not just keep them busy after school.
Each week, children build practical life skills through movement, meaningful wellbeing activities, positive relationships and calming strategies they can use in everyday life.
Since 2020, we've supported more than 10,000 children to feel happier, calmer and more confident.
Our programs are proactive, preventative and heart-centred, helping children feel safe, seen, heard and supported as they grow.
Whether your child joins us for Standing Strong® or Kids & Teens Yoga, they'll leave each week with greater confidence, emotional awareness and practical tools to support them at school, at home and in everyday life.
"Lemonade kids is the best"
"I would choose lemonade kids over school any day"
They are all things my son said to me all evening after his session at Lemonade Kids
- ANGIE
Which Program Is Right For My Child?
→ Every child is different.
→ Some children benefit from talking, reflecting and building emotional confidence.
→ Others learn best through movement, mindfulness and calming their nervous system.
That's why Lemonade Kids offers two unique weekly wellbeing programs.
Standing Strong®
Confidence & Emotional Wellbeing Program
Designed for girls and gender diverse children aged 5–16 years.
From $250 per child, per term
Standing Strong® is our signature weekly empowerment program that helps children develop confidence, resilience, emotional awareness and healthy self-esteem in a safe, supportive small-group environment.
Incorporating the Standing Strong® wellbeing pillars of Strong Body, Strong Mind and Strong Heart - in each weekly session, children explore practical wellbeing topics through games, movement, discussion, creativity, mindfulness and reflection - giving them real-life strategies they can use beyond the program.
Perfect for children who:
✔ Need more confidence
✔ Worry about friendships
✔ Experience anxiety or overthinking
✔ Struggle with self-belief
✔ Find big emotions overwhelming
✔ Need help expressing themselves
✔ Would benefit from building resilience
Throughout the term children explore topics such as:
Confidence & Self-Esteem
Friendships
Emotional Regulation
Anxiety & Worry
Resilience
Motivation
Self-Care
Gratitude
Communication Skills
Decision Making
Respect & Boundaries
…and many more age-appropriate wellbeing topics.
Standing Strong® is perfect for children who enjoy connecting with others, sharing ideas and building practical skills in a nurturing environment.
Kids & Teens Yoga
Movement, Mindfulness & Emotional Wellbeing
Designed for girls, boys and gender diverse children aged 5–16 years.
From $200 per child, per term
Our Kids & Teens Yoga Program combines movement, mindfulness and relaxation to help children build confidence, improve focus and develop lifelong strategies for managing stress and emotions.
Far more than simply stretching, each class combines yoga, breathing techniques, mindfulness activities, games, relaxation and positive wellbeing discussions in a supportive environment.
Perfect for children who:
✔ Have busy minds
✔ Need help slowing down
✔ Become overwhelmed easily
✔ Need support regulating emotions
✔ Love movement
✔ Need strategies to improve focus
✔ Would benefit from relaxation and mindfulness
Classes include:
Yoga
Mindfulness
Breathing Techniques
Relaxation
Meditation
Body Awareness
Emotional Regulation
Positive Mindset Activities
Confidence Building
Fun Partner & Group Activities
Children leave class feeling calmer, more connected and equipped with practical strategies they can use whenever life feels overwhelming.
Term Program Overview
Location
Lemonade Kids Studio
799F Old Cleveland Road, Carina
Program, Ages and Class Duration
Standing Strong® Term Program for girls and gender diverse children
Strong Little Ones 5-7 years (60 minutes)
Strong Juniors 8-10 years (60 minutes)
Strong Tween & Teens 11-16 years (90 minutes)
Kids & Teens Yoga for girls, boys and gender diverse children
Kids Yoga 5-10 years (45 minutes)
Teens Yoga 11-16 years (45 minutes)
Program Length
8-week term programs
Free Trial
Before joining as a term member, new children are invited to book a free trial class so we can make sure the program is the right fit.
Please note: free trials are for children who have not previously attended Lemonade Kids term programs. Families who would like to rejoin please email bec@lemonadekids.com.au
Why Parents Choose Lemonade Kids
Our programs are intentionally different.
We're not tutoring.
We're not therapy.
We're not simply another after-school activity.
We're a preventative wellbeing program where children develop the emotional and social skills that support them for years to come. All within a fun, encouraging and uplifting environment.
Every week children have the opportunity to:
✔ Build confidence
✔ Strengthen resilience
✔ Learn emotional regulation
✔ Develop positive friendships
✔ Improve communication
✔ Practice mindfulness
✔ Feel safe, seen and heard
Our Term Programs help children grow their wellbeing toolbox week by week, with support from experienced Youth Coaches and a caring Lemonade Kids community where every child is encouraged to feel confident, connected and capable.
"Before joining Lemonade Kids, my daughter struggled with confidence and expressing big emotions. Since starting, she's become much more confident talking about her feelings and navigating challenging situations with calm and understanding."
- CHRISTOPHER
Further information
Is my child suitable for the program?
Our Term Programs provide a supportive small-group environment where children can learn, connect and grow together. Participants should be able to engage in a group setting with gentle guidance and support from our Youth Coaches.
We welcome neurotypical and neurodivergent children, including children with ADHD and Autism Level 1 or 2, who are able to independently participate within a group environment.
Who can attend?
Our Kids & Teens Yoga programs are open to girls, boys and gender diverse children.
Standing Strong® is designed for girls and gender diverse children.
If you're unsure which program would be the best fit for your child, we'd love to have a conversation and help guide you.
My child is nervous about trying something new.
That's completely normal.
Many children feel a little nervous before their first class, particularly if they're attending on their own. Our experienced Youth Coaches are skilled at helping children settle in, build rapport and feel safe, connected and included from the moment they arrive.
NDIS Information
Lemonade Kids is not a registered NDIS provider. However, our programs may support some children's wellbeing goals relating to social and community participation, confidence and capacity building.
We recommend speaking with your Plan Manager or Support Coordinator to determine whether our programs align with your child's individual goals and funding category.
Participants are required to complete registration and payment upfront. Following enrolment, please email your child's NDIS number to bec@lemonadekids.com.au so we can provide a detailed invoice receipt for your records.
Still have questions?
We'd love to help.
Please contact Bec on 0423 697 432 or email bec@lemonadekids.com.au and we'll be happy to answer any questions and help you find the right program for your child.
Weekly Class Timetable
Find the class that best suits your child's age and stage.
AGE | DAY | TIME | AVAILABILITY | |
|---|---|---|---|---|
Standing Strong Little Ones | 5-7 | Sat | 8:00am | Limited |
Standing Strong Little Ones | 5-7 | Sat | 9:15am | Limited |
Standing Strong Juniors | 8-10 | Sat | 10:30am | Limited |
Kids Yoga | 5-10 | Weds | 3:45pm | Limited |
Teens Yoga | 11-16 | Weds | 4:45pm | Waitlist |
Standing Strong Juniors | 8-10 | Thurs | 3:45pm | Limited |
Standing Strong Tweens & Teens | 11-16 | Thurs | 5:00pm | Waitlist |
Availability is updated regularly. Please contact us if your preferred class is currently full to be placed on the waitlist.
Passionate and experienced Youth Coaches
Our term programs are facilitated by founder Bec Idiens along with an experienced team of Standing Strong adult instructors and our teenager Youth Leaders.
We are passionate about inspiring young people and since 2020, we have supported over 10,000 children across our programs, in schools and in the community.
All facilitators hold current Blue Cards (Working with Children Checks).
"The staff are all so kind, caring and really know how to make the children feel heard. Thank you for what you do!"
- ELLA & JORGE
Ready to Help Your Child Feel Strong From Within?
Whether your child needs support building confidence, calming busy thoughts, navigating friendships or simply finding a place where they belong, we're here to help.
Book a free trial and discover why thousands of Brisbane families choose Lemonade Kids to support their child's wellbeing journey.
Limited places available to ensure a supportive program environment.
Contact Us
Phone: 0423 697 432
Email: bec@lemonadekids.com.au