STANDING STRONG TERM PROGRAMS

Lemonade Kids offers Standing Strong weekly term programs for girls aged 5-16 years.

The term program allows your daughter to learn to THRIVE with the classes aiming to educate, motivate and inspire the girls to live to their true potential.

The program offers a specific topic each session (with 30+ topics covered across the year) and includes all three Standing Strong components:

Strong Body – Movement
Strong Mind – Mindset
Strong Heart – Mindfulness

The culture of the program is set by HOW WE ROLL which supports and creates a safe, comfortable space for the girls, with no judgement passed and is non-clinical in approach. 

Girls can commence the class at any point in time during the term. Contact Bec by CLICKING HERE to enquire and find our more

Term classes will be hosted face to face at "Lillian's Place", Nyrang St in Carina within the COVID-19 guidelines. 


TERM 1 GIRLS TOPICS

Each term our topics rotate and change. This allows the girls to enjoy a year long experience at Standing Strong, giving them the best opportunity to flourish and thrive! The below topics are for our Little Ones, Juniors and Tweens/Teens classes with the dicsussion, activities and worksheets being age range appropriate.

WEEK 1: MAKING NEW FRIENDS

WEEK 2: EMBRACING SELF CARE

WEEK 3: WORKING THROUGH ANGER

WEEK 4: EMBRACING INDIVIDUALITY

WEEK 5: FRIENDSHIP CHANGES

WEEK 6: BEING YOUR OWN BEST FRIEND

WEEK 7: BODY APPRECIATION

WEEK 8: CHOOSING HAPPINESS

WEEK 9: TERM REFLECTION & PARTY!

STRONG Little Ones - Term 1 Program

STRONG Little Ones is a confidence, self esteem and resilience program for girls aged 5-7 years.

The program is a 1 hour weekly class across 9 weeks and is hosted as a group at Lillian's Place, Carina.

Classes are on Saturday 9am - 10am commencing Saturday 30th January 2021.

STRONG Little Ones is designed to help girls learn how to:

  • Adjust to changes in life including school, friends and family
  • Build confidence
  • Improve self-esteem
  • Build resilience and inner strength
  • Understand and establish boundaries
  • Give and receive kindness
  • Take time for self-care
  • Develop mindfulness skills
  • Reduce stress, worry and anxiety

Spots are limited to 15 per class. 

Cost is $180 per child for 9 week term.

STRONG Juniors - Term 1 Program

STRONG Juniors is a confidence, self esteem and resilience program for girls aged 8-10 years.

STRONG Juniors is a supportive, gentle, interactive and fun program designed to help girls feel strong from the inside out. 

The program is a 1 hour weekly class across 9 weeks and is hosted as a group at Lillian's Place, Carina on either a Saturday morning or a Thurs afternoon 

Selecting only a Saturday or a Thursday to attend classes are:

  • 10:15am - 11:15am commecing Saturday 30 January 2021
  • 3:45pm - 4:45pm commencing Thursday 4th February 2021.

The STRONG Juniors program is designed to help girls learn how to:

  • How to adjust to changes in life including school, friends and family.
  • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
  • How to build new and positive friendships
  • How to deal with bullying, competition, failure and life pressure.
  • How to create a positive body image and strong sense of self
  • How to live a happy, healthy and inspired life

Spots are limited.

Cost is $180 per child for 9 week term

STRONG Tweens & Teens - Term 1 Program

STRONG Tweens is a confidence, self esteem and resilience program for girls aged 11-16 years.

The program is a 1.5 hour weekly class across 9 weeks and is hosted as a group at Lillian's Place, Carina on a Thurs afternoon 

Selecting only a Monday or a Thursday to attend classes are:

  • 4:30pm - 6pm commencing Monday 1 February 2021 
  • 5:00pm - 6:30pm commencing Thursday 4th February 2021.

The STRONG Tweens & Teens program is designed to help girls learn how to:

  • How to boost confidence and improve self esteem
  • How to build resilience and inner strength
  • How to manage friendships and create healthy boundaries
  • How to understand emotional intelligence
  • How to create a positive body image and strong sense of self
  • How to use mindfulness and stress management techniques
  • How to understand values, motivation and goals
  • The importance of health, wellness and self care

Spots are limited

Cost is $225 per child for 9 week term

STRONG MIND TOPICS COVERED ANNUALLY

STRONG Little Ones

Below is a list of STRONG Mind topics we cover across the year for our STRONG Little Ones (5-7 years). Topics change for each 9 week term and/or workshops.

  • Making New Friends (always covered first class in term)
  • Bullying
  • Challenges
  • Copying
  • Differences on the Inside
  • Differences on the Outside
  • Different Friendships
  • Express Yourself
  • Family
  • Fear
  • Forgiveness
  • Friendship Changes
  • Frustration
  • Jealousy
  • Kindness
  • Loneliness
  • Lying
  • My Body
  • Personal Space
  • Positivity
  • Saying Sorry
  • Self Belief
  • Self Care
  • Self Love
  • Stress
  • Talking To Others
  • Words & Feelings
  • Words & Thoughts
  • Worries
  • Term Recap/End Of Term Party (always done last class of term)

STRONG Juniors

Below is a list of STRONG Mind topics we cover across the year for our STRONG Juniors (8-10 years). Topics change for each 9 week term and/or workshops

  • Making New Friends (always covered first class of term)
  • Dealing With Bullying
  • Healing From Bullying
  • Understanding Bullying
  • Differences on the Inside
  • Differences on the Outside
  • Frenemies
  • Emotions & Mindset
  • Express Yourself
  • Nuturing Family
  • Finding Your Voice
  • Forgiveness
  • Friendship Changes
  • Dealing With Frustration
  • Kindness
  • Lonely vs Alone
  • Lying
  • Overcoming Challenges
  • Body Changes
  • Making Comparisons
  • My Values
  • Respecting Personal Space
  • Understanding Personal Space
  • The Power of Positivity
  • Self Belief
  • Embracing Self Care
  • Self Love
  • What Is Stress
  • Working Through Worry
  • Term Recap/End Of Term Party (always done last class of term)

STRONG Tweens & Teens

Below is a list of STRONG Mind topics we cover across the year for our STRONG Tweens & Teens (11-16 years). Topics change for each 9 week term and/or workshops

  • Meeting New People (always covered first class of term)
  • Worry & Anxiety
  • Attitudes
  • Being Your Own BFF
  • Self Belief
  • Body Image
  • Giving Back
  • Loneliness
  • Self Care - Filling Up Your Cup
  • Goal Setting
  • Resilience
  • Values
  • Boundaries
  • Bullying
  • Comfort Zone
  • Confidence
  • Finding Your Voice
  • Friendship Changes
  • Gratitude
  • Self Love
  • Stress & Life Pressure
  • Happiness
  • Foregiveness
  • Individuality
  • Motivation
  • Sadness & Depression
  • Self Esteem
  • Nutrition
  • Self Awareness
  • Cyber Smarts
  • Choices
  • Working Through Anger
  • Kindess
  • Grit
  • Term Recap/End Of Term Party (always done last class of term)


🌟 WHAT OUR KIDS & PARENTS THINK 🌟

"Lemonade Kids was one of the most fun and best experiences of my life. The workshop taught me how to not be scared or afraid of things anymore. It has shown me some tips in how to stand strong. I loved how Bec and Ashley were always supportive of all the girls on the day. I can’t wait to start the Term program" Miss Georgia aged 10

"The information taught in this program is the most important your daughter will ever learn"
Ashley, mum of Aria 6 years old

“I’m more accepting of myself, more relaxed and calm” Dolma aged 13      

"Standing Strong is like another home to me, like a place where I can be myself, I love this place!" Miss 10 years old

“More confident and happier. It makes me feel safe and like I belong” Liora aged 12

"Thank you Bec 🌈🌈 I really loved seeing Harli's bravery" Amelia, mum of Harli 5 years old

"When I come here I feel special and it’s just so much fun being here. They help me get through tough things. I love all the mentors and love everything about the Club" Miss 12 years old

“Standing Strong has helped me to feel like I am amazing and not to care what others think of me” Charlie aged 9

“It has helped me to be myself!” Ciara aged 11

"I loved how you asked questions and made everything fun!" Marni 9

“At Standing Strong I’ve learnt most to love myself” Miss 14 years old

If you would like to express your interest in having Lemonade Kids host Standing Strong Boys Program in Brisbane please CLICK HERE to let us know!

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