Our one day workshops are held across various locations in South East Queensland.

Would you like to help your child boost their self confidence, improve their self esteem and learn to love their bodies just the way they are? 

If yes, our workshops are just what you are looking for. This special 5 hour event is designed to help your child feel stronger, happier, more secure and more confident within themselves.

Each workshop includes all three Standing Strong components of STRONG Body (movement), STRONG Mind (mindset) and STRONG Heart (mindfulness)

Through these fun and interactive workshops girls and boys will learn:
✨ How to see themselves and their bodies in a positive and empowered way
✨ How self-care and self-love can help to improve confidence, self-esteem and body image
✨ How to meet new people and develop new friendships
✨ How to build resilience and learn how to embrace their own individuality and uniqueness
✨ How movement, mindset, mindfulness and self-care can have a powerful impact on building a strong sense of self

This five hour workshop is jam packed with exciting and interactive activities to help girls and boys feel happy, energised and inspired! 


Back by popular demand our School Holiday Workshops will be visiting 3 locations across Brisbane to deliver 6 high impact Strength From Within workshops for your son or daughter to enjoy! 

Across five hours, girls and boys will experience our three Standing Strong components of Strong Body, Strong Mind and Strong Heart. This workshop is jam packed with exciting and interactive activities to help girls and boys feel happy, energised and inspired! 

    Kallangur (Girls & Boys 7- 12 Years) Monday 20 Sept
    Morningside (Boys 5 - 7 Years) Thursday 23 Sept - BOOKED OUT
    Morningside (Boys 7 - 12 Years) Friday 24 Sept 
    Carina (Girls 7 - 10 Years) Monday 27 Sept - BOOKED OUT
    Carina (Girls 5 - 7 Years) Tuesday 28 Sept 
    Carina (Girls 8 - 13 Years) Thursday 30 Sept 
    (please refer to confirmation email for venue address and directions)
  • TIME: 10am - 3:30pm (including parent presentation from 3pm)
  • $99 per child


Does your daughter or son struggle making new friends, navigating tricky friendship changes or need an empowering boost in learning how to be your own BFF?

In this five hour mid term workshop, boys and girls will experience our three Standing Strong components of Strong Body, Strong Mind and Strong Heart and will take away over 15 key strategies in how to create a positive friendship formula!

By following our formula, your child will feel more confident, motivated and inspired when dealing with friendships.

  • VENUE: "Lillian's Place", Carina (please refer to confirmation email for directions)
  • DATE: Sunday 24 October
  • TIME: 10am - 3:30pm (including parent presentation from 3pm)
  • PRICE: $99


What Kids and Parents Say

"I can't even begin to tell you what a difference being part of your program has made to Miss 11's confidence and sense of self-worth. It is hands down the best money we have ever invested for her and we are so very grateful for having found you and the thoughful way you tackle the topics that are so relevant to the girls at this age. We are pleased that Miss 11 will be starting her high school journey next year feeling braver and more confident and able to handle the move from primary to high school. We were extremely apprehensive about how she would transition prior to finding your amazing program but the changes in her in just 6 months are truly incredible. We can't thank you enough. Miss 11 often references things that she has picked up during the sessions from yourself and the other girls and really feels that she has some great tools in her kit to pull out on the tough days (and there are still a lot of those at school!). It has really made a difference!" Tracie, mum of miss 11

"Lemonade Kids was one of the most fun and best experiences of my life. The workshop taught me how to not be scared or afraid of things anymore. It has shown me some tips in how to stand strong. I loved how Bec and Ashley were always supportive of all the girls on the day. I can’t wait to start the Term program" Miss Georgia aged 10

"The information taught in this program is the most important your daughter will ever learn"
Ashley, mum of Aria 6 years old

“I’m more accepting of myself, more relaxed and calm” Dolma aged 13      

"Standing Strong is like another home to me, like a place where I can be myself, I love this place!" Miss 10 years old

“More confident and happier. It makes me feel safe and like I belong” Liora aged 12

"Thank you Bec 🌈🌈 I really loved seeing Harli's bravery" Amelia, mum of Harli 5 years old

"When I come here I feel special and it’s just so much fun being here. They help me get through tough things. I love all the mentors and love everything about the Club" Miss 12 years old

“Standing Strong has helped me to feel like I am amazing and not to care what others think of me” Charlie aged 9

“It has helped me to be myself!” Ciara aged 11

"I loved how you asked questions and made everything fun!" Marni 9

“At Standing Strong I’ve learnt most to love myself” Miss 14 years old


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