Strength From Within Workshop is a full day workshop held during school holidays and also mid term, across various locations in South East Queensland.

Would you like to help your child boost their self confidence, improve their self esteem and learn to love their bodies just the way they are? 

If yes, our signature holiday workshop, Strength From Within is just what you are looking for. This special 5 hour event is designed to help your child feel stronger, happier, more secure and more confident within themselves.

Each workshop includes all three Standing Strong components of STRONG Body, STRONG Mind and STRONG Heart

Through these fun and interactive workshops girls and boys will learn:
✨ How to see themselves and their bodies in a positive and empowered way
✨ How self-care and self-love can help to improve confidence, self-esteem and body image
✨ How to meet new people and develop new friendships
✨ How to build resilience and learn how to embrace their own individuality and uniqueness
✨ How movement, mindset, mindfulness and self-care can have a powerful impact on building a strong sense of self

This five hour workshop is jam packed with exciting and interactive activities to help girls and boys feel happy, energised and inspired! 


Download your FREE copy of the Standing Strong® Confidence Pack

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Your FREE Standing Strong Confidence Pack will arrive in your inbox in the next 15 minutes! Please don't forget to look in your junk folder. You have the opportunity to opt out from receiving future emails at any time. We hope our Confidence Pack helps your child face the world Standing Strong!


"Lemonade Kids was one of the most fun and best experiences of my life. The workshop taught me how to not be scared or afraid of things anymore. It has shown me some tips in how to stand strong. I loved how Bec and Ashley were always supportive of all the girls on the day. I can’t wait to start the Term program" Miss Georgia aged 10

"The information taught in this program is the most important your daughter will ever learn"
Ashley, mum of Aria 6 years old

“I’m more accepting of myself, more relaxed and calm” Dolma aged 13      

"Standing Strong is like another home to me, like a place where I can be myself, I love this place!" Miss 10 years old

“More confident and happier. It makes me feel safe and like I belong” Liora aged 12

"Thank you Bec 🌈🌈 I really loved seeing Harli's bravery" Amelia, mum of Harli 5 years old

"When I come here I feel special and it’s just so much fun being here. They help me get through tough things. I love all the mentors and love everything about the Club" Miss 12 years old

“Standing Strong has helped me to feel like I am amazing and not to care what others think of me” Charlie aged 9

“It has helped me to be myself!” Ciara aged 11

"I loved how you asked questions and made everything fun!" Marni 9

“At Standing Strong I’ve learnt most to love myself” Miss 14 years old


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