STRENGTH FROM WITHIN WORKSHOPS

Strength From Within Workshop is a full day workshop held during school holidays and also mid term, across various locations in South East Queensland.

Each workshop includes all three Standing Strong components of:
Strong Body – Movement
Strong Mind – Mindset
Strong Heart – Mindfulness

ROADSHOW // STRENGTH FROM WITHIN WORKSHOP

CARINA // KALLANGUR // GOLD COAST // REDLANDS

Would you like to help your daughter boost her self confidence, improve her self esteem and learn to love their bodies just the way they are? 

If yes, our signature holiday workshop, Strength From Within is just what you are looking for. This special 5 hour event is designed to help your daughter feel stronger, happier, more secure and more confident within herself.

Each workshop incorporates our 3 core components of STRONG Body, STRONG Mind and STRONG Heart.

FAQ - will the topics and activities be different to the last workshop my daughter attended?
YES! We have over 30 amazing STRONG Mind topics to select from and the workshops will vary from location to ensure the topics are updated each time so this allows your daughter to attend multiple workshops across the year. Our STRONG Body and STRONG Heart activites also change, with some favourites still included! Scroll down to view all topics for each location.

The workshops will be hosted at 

  • 14 DEC // KALLANGUR // 7 TO 10 YRS - BOOKED OUT
  • 16 DEC // KALLANGUR // 11 TO 16 YRS
  • 18 DEC // GOLD COAST // 7 TO 10 YRS
  • 19 DEC // GOLD COAST // 11 TO 16 YRS
  • 21 DEC // CARINA // 7 TO 10 YRS - BOOKED OUT
  • 22 DEC // CARINA // 11 TO 16 YRS
  • 11 JAN // REDLANDS // 7 TO 10 YRS - POSTPONED
  • 14 JAN // REDLANDS // 7 TO 10 YRS - NEW CONFIRMED DATE FROM 11 JAN 
  • 16 JAN // CARINA // 7 TO 10 YRS - NEW WORKSHOP ANNOUNCED
  • 18 JAN // CARINA // 5 TO 6 YRS - BOOKED OUT
  • 20 JAN // CARINA // 7 TO 10 YRS - BOOKED OUT
  • 22 JAN // CARINA // 11 TO 16 YRS - FILLING FAST

All workshops are 10am - 3pm (excl 18 Dec GC which is 10:30am - 3:30pm). Parents or carers drop off their girls in the morning and then return in the afternoon.

Through these fun and interactive workshops girls will learn:

✨ How to see themselves and their bodies in a positive and empowered way
✨ How self-care and self-love can help to improve confidence, self-esteem and body image
✨ How to meet new people and develop new friendships
✨ How to build resilience and learn how to embrace their own individuality and uniqueness
✨ How movement, mindset, mindfulness and self-care can have a powerful impact on building a strong sense of self

This five hour workshop is jam packed with exciting and interactive activities to help girls feel happy, energised and inspired! 

Cost for Workshop is $89 

ROADSHOW STRONG MIND TOPICS

JUNIORS 7-10 YRS

KALLANGUR 14 DEC - BOOKED OUT

  • Self Belief
  • Emotions & Mindset
  • Body Changes

GOLD COAST 18 DEC

  • Express Yourself
  • Self Care
  • Friendship Changes

CARINA 21 DEC - BOOKED OUT

  • Express Yourself
  • Self Care
  • Friendship Changes

CAPALABA 14 JAN

  • Self Belief
  • Emotions & Mindset
  • Body Changes

CARINA 16 JAN - NEW

  • Self Love
  • Respecting Personal Space
  • What Is Stress

CARINA 20 JAN - 1 SPOT LEFT

  • Self Love
  • Respecting Personal Space
  • What Is Stress

TWEENS/TEENS 11-16 YRS

KALLANGUR 15 DEC 

  • Individuality
  • Confidence
  • Body Changes

GOLD COAST 19 DEC

  • Self Care
  • Resilience
  • Friendship Changes

CARINA 22 DEC 

  • Self Care
  • Resilience
  • Friendship Changes

CARINA 22 JAN

  • Goal Setting
  • Values
  • Self Esteem

LITTLE ONES 5-6 YRS

CARINA 18 JAN

  • Kindness
  • Words & Feelings

🌟 WHAT OUR KIDS & PARENTS THINK 🌟

"Lemonade Kids was one of the most fun and best experiences of my life. The workshop taught me how to not be scared or afraid of things anymore. It has shown me some tips in how to stand strong. I loved how Bec and Ashley were always supportive of all the girls on the day. I can’t wait to start the Term program" Miss Georgia aged 10

"The information taught in this program is the most important your daughter will ever learn"
Ashley, mum of Aria 6 years old

“I’m more accepting of myself, more relaxed and calm” Dolma aged 13      

"Standing Strong is like another home to me, like a place where I can be myself, I love this place!" Miss 10 years old

“More confident and happier. It makes me feel safe and like I belong” Liora aged 12

"Thank you Bec 🌈🌈 I really loved seeing Harli's bravery" Amelia, mum of Harli 5 years old

"When I come here I feel special and it’s just so much fun being here. They help me get through tough things. I love all the mentors and love everything about the Club" Miss 12 years old

“Standing Strong has helped me to feel like I am amazing and not to care what others think of me” Charlie aged 9

“It has helped me to be myself!” Ciara aged 11

"I loved how you asked questions and made everything fun!" Marni 9

“At Standing Strong I’ve learnt most to love myself” Miss 14 years old

STAY UP TO DATE

HOW WE ROLL - OUR VALUES

 

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