Strength From Within Workshop is a full day workshop held during school holidays and also mid term, across various locations in South East Queensland.

Each workshop includes all three Standing Strong components of:
Strong Body – Movement
Strong Mind – Mindset
Strong Heart – Mindfulness

For more information about the Standing Strong term based program CLICK HERE

If you are a school or community group wishing to host an incursion or private workshop please CLICK HERE to contact Bec with your enquiry.

During the 'road to recovery' transition period of COVID-19, classes will be hosted face to face at Lillian's Place community centre within the COVID-19 guidelines. There will be limited places available for each class. Parents will be provided with a thorough guide to how classes will be managed.


  • Wednesday 1 July | Girls 7-10 Years
  • Friday 3 July | Girls 11-16 Years  
  • Monday 6 July | Girls 7-10 Years 
  • Wednesday 8 July | Girls 5-6 Years  
  • Friday 10 July | Girls 7-12 Years  

Please note there has been an update to the school holiday Strength From Within Workshops which has been advertised - with new additional workshops scheduled. Please visit the ticketing page for current availability of classes

Confidence, Self Esteem & Resilience Workshop for Girls 

Would you like to help your daughter boost her self confidence, improve her self esteem and build resilience to overcome the challenges she may be facing?

If yes, our signature holiday workshop, Strength From Within is just what you are looking for. This special 5 hour event goes from 10am - 3pm and is designed to help your daughter feel stronger, happier, more secure and more confident within herself.

The workshops will be hosted at Lillian's Place in Carina. 

Through this fun and interactive Workshop girls will learn:

  • How to see themselves and their bodies in a positive and empowered way
  • How self-care and self-love can help to improve confidence, self-esteem and body-image
  • How to build resilience and learn how to embrace their own individuality and uniqueness
  • How to be more accepting and supportive of other peoples differences and how this reflects the way they feel about themselves
  • How movement, mindset, mindfulness and self-care can have a powerful impact on building a strong sense of self

This five hour workshop is jam packed with exciting and interactive activities to help girls feel happy, energised and inspired! 

Spots are limited to less than 18 girls per workshop. 

Cost for Workshop is $79 


"The information taught in this program is the most important your daughter will ever learn"
Ashley, mum of Aria 6 years old

"Standing Strong is like another home to me, like a place where I can be myself, I love this place!" Miss 10 years old

"Thank you Bec πŸŒˆπŸŒˆ I really loved seeing Harli's bravery" Amelia, mum of Harli 5 years old

"When I come here I feel special and it’s just so much fun being here. They help me get through tough things. I love all the mentors and love everything about the Club" Miss 12 years old

"I loved how you asked questions and made everything fun!" Marni 9

β€œAt Standing Strong I’ve learnt most to love myself” Miss 14 years old


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