Lemonade Kids Active is a movement-based program for kids aged 5 to 12 years. Held in the park at Joe Bradfield Centre in Carina, this fun outdoor program will draw on movements and exercises from a variety of disciplines and sports such as Parkour, Running, Pilates, and Gymnastics.
Developed by fitness instructor and founder and head running coach of Brisbane's Toohey Trail Runners - Kevin Sherry, this exciting new program for kids & tweens will use a foundation of basic movements and exercises, which become more progressive with the development of the ability of participants.
The main exercise and fitness outcomes will focus on the participants improving in the following areas:
Strength | Speed | Mobility | Agility | Flexibility | Co-ordination
The aim of this program is to help kids achieve;
- An all-rounded and balanced level of fitness and strength.
- To help build body confidence, resilience, and belief in own physical abilities.
- To help develop a long-lasting love and understanding of the value of exercise and movement!